Level 1 — one off
THE PROGRAMS
€49 single payment
A complete program, 8 to 12 weeks. You download it and start.
- Four programs to choose from
- Exercises, sets, reps and rest
- You run it on your own
Get stronger, in sport and in life. Get more out of your training.
Whether you train for how you look, compete in season or love running, the base does not change: first you have to get stronger. Real strength carries over into any discipline and into everyday life.
A degree in Exercise Science, four years as an NCAA Division I athlete and over 10 years of training.
8-12 weeks, progression included. €49 each.
Three ways of working together: on your own, with me following you, or in the gym together.
A complete program, 8 to 12 weeks. You download it and start.
A program built around you, updated every 4-6 weeks, with the weekly check on your videos.
You and me in the gym, in Modena and around it. I watch you train and correct you on the spot.
Over more than ten years I have changed approaches, coaches and methodologies — including with American strength coaches. Trying a lot taught me to recognise the time that counts. Less time in the gym, better spent, for bigger results.
When you walk into the gym you only find what you need: my job is to simplify your training and give you the most effective method. The best results come when you show up with the program already written, knowing what to do — that is how training becomes short, intense and organised.
JUST SHOW UP. Show up: your habits change while you follow the program. The miracle program does not exist, what exists is one improvement a day that adds up.
The weight room is where you build: strength, muscle, speed, mobility. It counts at twenty, to play better, and it counts even more at fifty, because strength is what you keep while everything else changes. Two or three sessions done well are enough.
Discover the method →Online or in person: a program tailored to your needs and your level, so you can express your full potential and reach your goals. One percent at a time.
Train with me →As a kid I was the skinniest one in the gym, and I went there to find a place to be. Today I have a degree in Exercise Science and four years in the United States behind me. What sits in between is the reason I do this job.
Get to know me →