HYPERTROPHY
Body recomposition · 8-12 weeks · 4 sessions/week8-12 weeks · 3 sessions/week
CHOOSE YOUR VERSION
Exercises and volumes are different: the two versions are written separately — one is not an adaptation of the other.
Version
The program builds lean mass and improves your muscle-to-fat ratio, combining muscle growth with mobility protocols that keep your joints elastic and healthy.
You build lean mass and change your muscle-to-fat ratio, with loads that rise at your own pace and mobility built into the plan.
€49
BUY THE PROGRAM
WHAT'S INSIDE
- Exercises, sets, reps and rest, day by day
- The week-by-week progression, already written
- Warm-up and execution notes for every exercise
- A PDF you print or keep on your phone at the gym
IS IT FOR YOU?
- You want to build muscle and change your body composition
- You have some confidence with weights, or you are willing to start from technique
- You can train four times a week
HOW IT WORKS
- Choose your version — Man or woman: some exercises and the volumes change.
- Answer four questions — Level, days, injuries, equipment: I need them to know who you are.
- Pay €49 — Secure payment, once.
- Download the program — Right after payment, from the confirmation page.
THE OTHER PROGRAMS
WANT ME FOLLOWING YOU STEP BY STEP?
The one-to-one coaching is a different path: a program built on you, updated every 4-6 weeks, with a weekly check on your videos.
SEE THE COACHING