HYBRID ATHLETE
Strength and endurance together · 8-12 weeks · 6 sessions/week
CHOOSE YOUR VERSION
Exercises and volumes are different: the two versions are written separately — one is not an adaptation of the other.
Version
Strength and endurance in the same program, without one taking room from the other. You lift heavy and you run, and the plan handles how the two fit together.
Strength and endurance in the same program, without one taking room from the other. You lift heavy and you run, and the plan handles how the two fit together.
€49
BUY THE PROGRAM
WHAT'S INSIDE
- Exercises, sets, reps and rest, day by day
- The week-by-week progression, already written
- Warm-up and execution notes for every exercise
- A PDF you print or keep on your phone at the gym
IS IT FOR YOU?
- You run and you lift, and you do not want to give up either
- You are preparing for a hybrid race such as HYROX
- You can train four times a week
HOW IT WORKS
- Choose your version — Man or woman: some exercises and the volumes change.
- Answer four questions — Level, days, injuries, equipment: I need them to know who you are.
- Pay €49 — Secure payment, once.
- Download the program — Right after payment, from the confirmation page.
THE OTHER PROGRAMS
WANT ME FOLLOWING YOU STEP BY STEP?
The one-to-one coaching is a different path: a program built on you, updated every 4-6 weeks, with a weekly check on your videos.
SEE THE COACHING