IN SEASON SPEED ATHLETE
For the competitive season · 8-12 weeks · 2 sessions/week
CHOOSE YOUR VERSION
Exercises and volumes are different: the two versions are written separately — one is not an adaptation of the other.
Version
The support protocol for athletes in competitive season — football, basketball, martial arts, track. It keeps strength and power, managing the load so you arrive at your commitments in the best shape.
The support protocol for athletes in competitive season — football, basketball, martial arts, track. It keeps strength and power, managing the load so you arrive at your commitments in the best shape.
€49
BUY THE PROGRAM
WHAT'S INSIDE
- Exercises, sets, reps and rest, day by day
- The week-by-week progression, already written
- Warm-up and execution notes for every exercise
- A PDF you print or keep on your phone at the gym
IS IT FOR YOU?
- You are in season and you play or compete every week
- You want to keep strength and explosiveness without arriving tired
- You have two gym sessions a week
HOW IT WORKS
- Choose your version — Man or woman: some exercises and the volumes change.
- Answer four questions — Level, days, injuries, equipment: I need them to know who you are.
- Pay €49 — Secure payment, once.
- Download the program — Right after payment, from the confirmation page.
THE OTHER PROGRAMS
WANT ME FOLLOWING YOU STEP BY STEP?
The one-to-one coaching is a different path: a program built on you, updated every 4-6 weeks, with a weekly check on your videos.
SEE THE COACHING